"BEEF STROGANOFF"
| Ingredients | | | 1 | teaspoon | vegetable oil | | | 1 | pound | sirloin steak, boneless sliced into thin strips | | | 8 | oz | mushrooms, sliced, fresh | | | 1/4 | cup | water | | | 2 | teaspoon | flour, unbleached | | | 1 | teaspoon | dry mustard | | | 1 | teaspoon | salt 1/4 t pepper | | | 1 | cup | sour cream | | | 2 | cup | cooked rice, hot or noodles | | | 1 | md | onion, sliced | | | | | |
Directions:
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Stir oil and meat in 2-Qt casserole until beef is coated. Cover and micro-
wave on high (100%)) until meat is no longer pink, 4 1/2 to 5 Minutes.
Remove meat from casserole; reserve meat and juices.
Add mushrooms and onion to meat juices. Cover and microwave until
mushrooms are tender, 5 to 6 minutes.
Shake water and flour in tightly covered jar; stir into mushrooms. Sprinkle
with dry mustard, salt and pepper. Microwave uncovered to boiling, 30
seconds. Boil until thickened, 1 minute.
Stir in reserved meat, then sour cream. Microwave uncovered until hot,
about 1 minute. Serve over hot cooked rice or hot cooked noodles.
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