***** NONE *****

2 c Whole Wheat Pastry flour 1/2 t Cinnamon

1/2 c Cornmeal 1/4 c Apple

butter 2 T Ener-G or cornstarch 2 c Light soy milk 2 t Baking Powder 1/8 c Maple syrup 1/2 t Baking

soda 1/4 t Apple cider vinegar Mix dry ingrediants together. Then add remaining ingrediants. Make sure all the ingrediants are mixed together well. Batter should be spongy -- not runny or thick. Preheat frying pan over medium heat. Pour a ladle full of batter into pan and cook on both sided until golden brown. Makes 6 large pancakes. These are very filling!