4 c Self-rising flour

2 tb Sugar

1/4 ts Baking soda

4 c Nonfat buttermilk

1/2 c Vegetable oil

8 Egg whites

Vegetable cooking spray

Combine flour, sugar, and soda in a large bowl. Combine buttermilk and oil; stir well. Add to dry ingredients, stirring just until moistened. Beat egg whites until stiff peaks form; carefully fold into batter. Coat a waffle iron with cooking spray and allow waffle iron to preheat. Pour batter onto hot waffle iron and bake. waffle). 3.4 gms. protein, 3.8 gms. fat, 14 gms. carbohydrate, 1 mg. cholesterol, 24 9 mg. sodium, and 93 mg. calcium. Source: Southern Living's 1991 Annual

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